I've lost 43 - 45 lbs. I sort of go up and down by two pounds on any given day, or any given time of day. I weigh less in the morning than I do in the evening. I seem to be losing really slowly now. I'm going to try doing a detox one day juice diet once a week. I found it at http://www.detoxdrinks.info/. I also found this website that has juice recipes http://juicerdetoxrecipes.com/. Now I'm just waiting for the juicer my unc