I'm not a big coffee drinker, but I do love the occasional latte. Of course, we all know that Lattes have tons of sugar; therefore, they are high in carbs. Well I found my own little solution to that. The other day, at Costco, I bought a box of individual vanilla protein drinks that only have 4 grams of carbs. So I empty 1 eleven once drink into a glass measuring cup. I heat it for 4 1/2 minutes, stirring every minute (very important step). Then I pour it over three vanilla chai tea packets, in a small teapot. I let it steep for 10 minutes, and then squeeze the bags over the pot. I add one to two splenda packets (still pretty sweet without them) and I stir. Once you pour it into a teacup you can add a small amount of whip cream if you want, but it's unnecessary. Whip cream is pretty low in carbs, though. And there you have it. It's yummy. I know it's not truly a latte, given that no coffee is involved, but it's a great alternative.