Please leave me comments to help encourage me, or to let me know about your self improvement journey. Let's encourage each other. My goal is go from 289 lbs. to 140 lbs. I'm not setting a time limit on this goal. I think that would only discourage me if I didn't make my goal time.
I started my journey this morning by doing a short yoga video in bed. Yep, you heard me right. I did yoga before getting out of my bed. It only took about 3 minutes, but it was a great wake up routine. Below is the YouTube video that I did in bed. Just this small about of stretching made my shoulder start hurting. I am that out of shape.