After I rode the bike I worked out on 14 machines. The machines, although working me hard, are easier than cardio work. The bike makes my lungs work harder and it works my entire body at once, instead of a single area at a time. If I do the machines before the bike, I don't get far on the bike. It's not a good idea to tire myself out before starting the bike.
I worked out for a total of one and a half hours, and I worked hard. After I worked out I used the massage chairs for 15 minutes. Although I was dragging my self into the gym, I left with a feeling of total euphoria. It's always this way when I work out. I walk away feeling like I have accomplished something. That I am moving forward. I feel like nothing can stop me. It's incredible. It's better than any chocolate high. No...seriously...it is!